How To Beat Hunger While Burning Fat
Hunger is always the biggest barrier to losing weight. Especially if you eat less calories than you’re used to. Even though you’re in no danger of starvation, your brain will make you feel like you’re famished.
This ravenous hunger is almost impossible to resist, no matter how strong your willpower is. However, you don’t have to suffer through it. With these three tips, you can blunt the intensity of your hunger and keep losing fat without battling cravings.
Tip 1 - A Scientifically Proven Breakfast Secret
Hunger usually prompts cravings for carb laden treats like pizza, bread or pasta. Yet protein is scientifically proven to satisfy us more than carbs ever could.
One weight loss study compared two groups of people. The first group had a bagel for breakfast every morning. The other group had eggs. Even though both breakfasts had the same caloric content, the group eating eggs lost 66% more weight.
If you’ve ever tried this experiment yourself, you won’t be surprised at the results. There’s no question protein rich meals keep you full for longer.
Additionally, a high protein diet could help you retain lean muscle mass while you’re losing weight. That means you can achieve a great physique and avoid that dreaded “skinny fat” look when your diet is done.
Fortunately for carb fiends, you don’t have to replace every single carb calorie in your diet with protein. Just increase the amount of protein gradually, and try to eat a substantial amount with every meal.
Tip 2 - A New Technique To Avoid Emotional Eating
Picture the scene. You’ve just had a delicious, healthy dinner. You’ve eaten all of your calories for the day. It’s more than enough nutrition to keep your body fueled all night until breakfast. On paper, you should be completely satisfied.
So why are you desperate to reach for a packet of chips or a cookie?
The answer is emotional eating. Like anything else that feels good, from watching TV to having a glass of wine, eating has an incredible emotional pull that leaves us tempted to have more.
It’s particularly obvious when you’re stressed or depressed. Eating can distract you from emotional pain and discomfort, and a big project at work or a tough time in your personal life often sends the numbers on the scale rocketing up.
If your diet is derailed by low moods, you could consider a fat burner with N-Acetyl-L-Tyrosine.
N-Acetyl-L-Tyrosine is an amino acid found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat. Recently, scientific research has proven it can stabilise your mood during tough times. It probably won’t help if you have severe depression, but if you’re reaching for snacks whenever you feel low, it could end up saving you a lot of calories.
Tip 3 - Never Crave Junk Food Again
Imagine if you could have complete control over your hunger. You’d never be pushed into unhealthy food choices by cravings or temptations. Instead, you could eat small healthy portions, day in and day out.
This type of appetite control isn’t a fantasy, and you don’t have to turn to dangerous drugs or surgery to achieve it. Natural compounds from plants and herbs could significantly decrease your appetite and make you satisfied with smaller amounts of food.
One of these compounds is a potent extract of juniper berry. These small berries were eaten by Native Americans for thousands of years to suppress their appetite during times of famine. Until recently they were forgotten by medical science, but recently the appetite reducing power of juniper is gaining recognition.
Now, thousands of people all over the world have started to suppress their appetite with juniper berry extract. One groundbreaking fat burner, called SKALD, contains a large dose of juniper berry extract. The weight loss results are phenomenal.